3xF::Straight up Saturday:: You get what you sweat for!! Are you being truly honest with yourself? You say you are putting the work in, but not seeing results?! You can’t out work a bad diet! 90% of Abs are made in the kitchen! Grab a friend or spouse for an accountability partner. Your HEALTH is important and it starts with a good healthy diet, that in turn makes the body feel and PERFORM amazingly. Hey… some change in physical appearance isn’t bad either! Just an added bonus! Be blessed friends!!