I have had lots of friends ask me to share this recipe, so today I am sharing it with you! It is so quick and easy, and perfect for post workouts on hot summer days! I hope you enjoy it as much as I do!! Feel free to tweak it and add your own personal…
Tag: Diet
Mid-Day Mental Break: Rx::Sunshine
Every time I set out to go to a park, a mountain top, hiking trail, etc. to take a leisurely stroll for some down time and relaxation, I always seem to fail miserably!! It happens a lot on my lunch break. I just want to break away and hear something besides office chatter, look at…
.::Accountability::. Remember this TODAY as Valentines Day Chocolates are 1/2 off!!
3xF::Straight up Saturday:: You get what you sweat for!! Are you being truly honest with yourself? You say you are putting the work in, but not seeing results?! You can’t out work a bad diet! 90% of Abs are made in the kitchen! Grab a friend or spouse for an accountability partner. Your HEALTH is…
The POWER of POSITIVE
A strong, positive, mental attitude & daily disposition, mixed with physical activity, will over come more illnesses than any miracle drug can! ❤ AP Socialization Socialization has been part of our DNA since the beginning of time. Research now suggests a potentially important health role for maintaining socialization throughout your life. The activities you engage…
Flex Friday!!
It’s here, yey Friday and cheers to the weekend! 🙂 I know for us the weekend is when most of our social activities occur. Whether its gathering with family, getting together with friends, or catching up on our date nights, it most always starts on Friday! With most social activity being centered around food of…
Serratus Sunday
I wish I had a dollar for every time I was asked ‘how do you stay so lean year around’! It’s not by a shake, a pill, a DVD workout, illegal cutting agents, steroids, or the colorful stuff I put in my gallon of water everyday. It’s nothing new nor anything you haven’t heard before…
.::3xF Fitness Studio::. 