I have had lots of friends ask me to share this recipe, so today I am sharing it with you! It is so quick and easy, and perfect for post workouts on hot summer days! I hope you enjoy it as much as I do!! Feel free to tweak it and add your own personal…
Tag: Workout
Mid-Day Mental Break: Rx::Sunshine
Every time I set out to go to a park, a mountain top, hiking trail, etc. to take a leisurely stroll for some down time and relaxation, I always seem to fail miserably!! It happens a lot on my lunch break. I just want to break away and hear something besides office chatter, look at…
Don’t Paint Me With One Brush…
“I was within and without. Simultaneously enchanted and repelled by the inexhaustible variety of life.” ― F. Scott Fitzgerald In today’s world, everyone is trying to “fit in” somewhere. This group, that club, this social class, that religion, and the list goes on. Society has made it so important to classify people in “groups” of…
There is nothing more rare, nor more beautiful, than a woman being >>UNAPOLOGETICALLY<< herself; comfortable in her perfect imperfection.
..::3xF::Faith|Family|Fitness::.. Flashback Friday::Fitness Friday: There is nothing more rare, nor more beautiful, than a woman being >>UNAPOLOGETICALLY<< herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty. I read this quote today and was like WOW, yes that’s it, this quote gets me, ha ha. I guess why I loved…
3xF Faith|Family|Fitness .::Glute & Hamstring Training::.
.::Training Glutes & Hamstrings::. Nice sets for fine tuning! If you are needing something to mix in with your squats and dead lifts on leg days try these! Sore is an understatement. 3xF Faith|Family|Fitness
3xF Faith|Family|Fitness .::Quick HIIT Session::.
.:Training Thur::. This has been my favorite ‘quick’ go to HIIT for about 2 yrs now. I LOVE it bc it doesn’t require a lot of equipment which makes it easy for traveling, to do on your lunch break, or in office. However it’s a great HIIT session that really gets that heart rate up!…
.::Accountability::. Remember this TODAY as Valentines Day Chocolates are 1/2 off!!
3xF::Straight up Saturday:: You get what you sweat for!! Are you being truly honest with yourself? You say you are putting the work in, but not seeing results?! You can’t out work a bad diet! 90% of Abs are made in the kitchen! Grab a friend or spouse for an accountability partner. Your HEALTH is…
The POWER of POSITIVE
A strong, positive, mental attitude & daily disposition, mixed with physical activity, will over come more illnesses than any miracle drug can! ❤ AP Socialization Socialization has been part of our DNA since the beginning of time. Research now suggests a potentially important health role for maintaining socialization throughout your life. The activities you engage…
3xF:: Faith|Family| Fitness
1st set Bi’s & Tri’s Standing Barbell Bicep Curl – Warm Up Decline French Press – Warm Up
Flex Friday!!
It’s here, yey Friday and cheers to the weekend! 🙂 I know for us the weekend is when most of our social activities occur. Whether its gathering with family, getting together with friends, or catching up on our date nights, it most always starts on Friday! With most social activity being centered around food of…
Fall Fitness Favorites!
I hate to see summer go, but I welcome the crisp cool fall. Here in Arkansas sometimes the seasons run together, and even get mixed up with super warm days in the winter and cool days in the summer. With the changing of the season and outdoor activities becoming a bit more limited (fall still…
He gives strength to the weary and increases the power of the weak. Isaiah 40:29
‘HE’ didn’t say we will go through life without burdens, ‘HE’ said I gave you all the tools to endure them. When the load begins to feel too heavy, use the tools he left us with to get stronger! The load might not get lighter, but it will be easier to carry.
.::3xF Fitness Studio::. 