Hello to #thePteam! As most of you know, I am the reigning Mrs. Hot Springs 2016! The Mrs. Arkansas America organization has been instrumental in providing me with opportunities to share and promote my platform “Voice for the Voiceless”. (Animal Welfare and Rescue) While holding this title I have been making numerous appearances throughout our…
Tag: Motivation
Mid-Day Mental Break: Rx::Sunshine
Every time I set out to go to a park, a mountain top, hiking trail, etc. to take a leisurely stroll for some down time and relaxation, I always seem to fail miserably!! It happens a lot on my lunch break. I just want to break away and hear something besides office chatter, look at…
3xF Faith|Family|Fitness .::Glute & Hamstring Training::.
.::Training Glutes & Hamstrings::. Nice sets for fine tuning! If you are needing something to mix in with your squats and dead lifts on leg days try these! Sore is an understatement. 3xF Faith|Family|Fitness
.::Accountability::. Remember this TODAY as Valentines Day Chocolates are 1/2 off!!
3xF::Straight up Saturday:: You get what you sweat for!! Are you being truly honest with yourself? You say you are putting the work in, but not seeing results?! You can’t out work a bad diet! 90% of Abs are made in the kitchen! Grab a friend or spouse for an accountability partner. Your HEALTH is…
Mid-Week Motivation!
Invest in yourself. You can afford it, trust me!!
Fall Fitness Favorites!
I hate to see summer go, but I welcome the crisp cool fall. Here in Arkansas sometimes the seasons run together, and even get mixed up with super warm days in the winter and cool days in the summer. With the changing of the season and outdoor activities becoming a bit more limited (fall still…
I rest my case and plead guilty to all, highlighting 1,3, & 7!
I couldn’t have said it better myself! As I was reading this article by Dr. Alan Norton, I was shaking my head in agreement the entire time! Cue dramatic soap opera moment <<>> What was almost comical about my findings, as I was reading number 1. I was giggling to myself as to why I…
He gives strength to the weary and increases the power of the weak. Isaiah 40:29
‘HE’ didn’t say we will go through life without burdens, ‘HE’ said I gave you all the tools to endure them. When the load begins to feel too heavy, use the tools he left us with to get stronger! The load might not get lighter, but it will be easier to carry.
Serratus Sunday
I wish I had a dollar for every time I was asked ‘how do you stay so lean year around’! It’s not by a shake, a pill, a DVD workout, illegal cutting agents, steroids, or the colorful stuff I put in my gallon of water everyday. It’s nothing new nor anything you haven’t heard before…
Flowers often g…
Flowers often grow more beautifully on dung-hills than in gardens that look beautifully kept. ~Saint Francis de Sales Don’t compare yourself to others ‘highlight reel’, we all have struggle some choose to broadcast it and others want to keep it to themselves. I will say this, you don’t have to have the best of everything…
Motivation Monday::
Be realistic about your food. Don’t deprive yourself completely of cheats. Moderation is key, some people over indulge or binge when completely cutting out all guilty pleasures. Taking two steps back. After the gym yesterday, I came home to do my HIIT training outside. Box jumps, kettleball swings, stairs, speed ladder with ankle weights. My…
.::3xF Fitness Studio::. 