Learning to Be Still

I have been in prayer all week for several different things. Today while praying on ‘specific things’ for myself, my husband, and my friends, I asked GOD to show me and direct me to words that would apply to these situations and help with the emotions that come a long with them. HE NEVER FAILS!…

The Pageant Planet- Mrs. Arkansas America 2016-Andrea Poteete

    Andrea Poteete of Hot Springs, was crowned Mrs. Arkansas America on Nov. 15, 2016 at the Hot Springs Convention Center. She was awarded, among an array of prizes, an all-expenses paid trip to represent the great state of Arkansas in the 2016 Mrs. America Pageant. The winner of Mrs. America will go on…

No Guilt-Sweet Treat! Ice Cream!

I have had lots of friends ask me to share this recipe, so today I am sharing it with you! It is so quick and easy, and perfect for post workouts on hot summer days! I hope you enjoy it as much as I do!! Feel free to tweak it and add your own personal…

What It’s Really Like To Have To Euthanize Animals As A Shelter Worker

What It’s Really Like To Have To Euthanize Animals As A Shelter Worker Photos of Shannon Phillips Aug 6, 2015 4:00 PM Shannon Phillips via Refinery29 Images: Courtesy of Shannon Phillips. The first time I performed an animal euthanasia, I was terrified. Although the cat was very ill and suffering, I couldn’t help but feel…

Mid-Day Mental Break: Rx::Sunshine

Every time I set out to go to a park, a mountain top, hiking trail, etc. to take a leisurely stroll for some down time and relaxation, I always seem to fail miserably!! It happens a lot on my lunch break. I just want to break away and hear something besides office chatter, look at…

The Gift In Unanswered Prayers

Sometimes God makes his presence known by refusing to give us the desires of our hearts and then showing us what would happened if we had gotten what we wanted. We have all been there at some point, praying, waiting, and not seeing GOD working the problem out in our favor often leaving us frustrated….

There is nothing more rare, nor more beautiful, than a woman being >>UNAPOLOGETICALLY<< herself; comfortable in her perfect imperfection.

..::3xF::Faith|Family|Fitness::.. Flashback Friday::Fitness Friday: There is nothing more rare, nor more beautiful, than a woman being >>UNAPOLOGETICALLY<< herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty. I read this quote today and was like WOW, yes that’s it, this quote gets me, ha ha. I guess why I loved…

Burn Out Bi’s & Tri’s

http://link.brightcove.com/services/player/bcpid3361845068001?bckey=AQ~~,AAADDsF8KIk~,HqIsQ2xcZHPK7kUmOTGLLeTezmxiLYry&bctid=3362110875001 .::Training Tuesday::. 3xF|Faith|Family|Fitness:: Bi’s and Tri’s: I could barely use my arms today! I love barbell 21’s, and I like to make them harder for my clients (and myself) and do them leaning with elbows against the wall. There is no cheating! This strict curl causes the muscle to fatigue much faster, isolating the…

3xF Faith|Family|Fitness .::Quick HIIT Session::.

.:Training Thur::. This has been my favorite ‘quick’ go to HIIT for about 2 yrs now. I LOVE it bc it doesn’t require a lot of equipment which makes it easy for traveling, to do on your lunch break, or in office. However it’s a great HIIT session that really gets that heart rate up!…

The POWER of POSITIVE

A strong, positive, mental attitude & daily disposition, mixed with physical activity, will over come more illnesses than any miracle drug can! ❤ AP Socialization Socialization has been part of our DNA since the beginning of time. Research now suggests a potentially important health role for maintaining socialization throughout your life. The activities you engage…