No Guilt-Sweet Treat! Ice Cream!

I have had lots of friends ask me to share this recipe, so today I am sharing it with you! It is so quick and easy, and perfect for post workouts on hot summer days! I hope you enjoy it as much as I do!! Feel free to tweak it and add your own personal…

Don’t Paint Me With One Brush…

“I was within and without. Simultaneously enchanted and repelled by the inexhaustible variety of life.” ― F. Scott Fitzgerald In today’s world, everyone is trying to “fit in” somewhere. This group, that club, this social class, that religion, and the list goes on. Society has made it so important to classify people in “groups” of…

3xF Faith|Family|Fitness .::Quick HIIT Session::.

.:Training Thur::. This has been my favorite ‘quick’ go to HIIT for about 2 yrs now. I LOVE it bc it doesn’t require a lot of equipment which makes it easy for traveling, to do on your lunch break, or in office. However it’s a great HIIT session that really gets that heart rate up!…