I have had lots of friends ask me to share this recipe, so today I am sharing it with you! It is so quick and easy, and perfect for post workouts on hot summer days! I hope you enjoy it as much as I do!! Feel free to tweak it and add your own personal…
Category: Excercise
Friends and family have been asking how they can help me as I prepare for the Mrs Arkansas America Pageant. Click GOFUNDME Below!
Hello to #thePteam! As most of you know, I am the reigning Mrs. Hot Springs 2016! The Mrs. Arkansas America organization has been instrumental in providing me with opportunities to share and promote my platform “Voice for the Voiceless”. (Animal Welfare and Rescue) While holding this title I have been making numerous appearances throughout our…
Mid-Day Mental Break: Rx::Sunshine
Every time I set out to go to a park, a mountain top, hiking trail, etc. to take a leisurely stroll for some down time and relaxation, I always seem to fail miserably!! It happens a lot on my lunch break. I just want to break away and hear something besides office chatter, look at…
There is nothing more rare, nor more beautiful, than a woman being >>UNAPOLOGETICALLY<< herself; comfortable in her perfect imperfection.
..::3xF::Faith|Family|Fitness::.. Flashback Friday::Fitness Friday: There is nothing more rare, nor more beautiful, than a woman being >>UNAPOLOGETICALLY<< herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty. I read this quote today and was like WOW, yes that’s it, this quote gets me, ha ha. I guess why I loved…
Burn Out Bi’s & Tri’s
http://link.brightcove.com/services/player/bcpid3361845068001?bckey=AQ~~,AAADDsF8KIk~,HqIsQ2xcZHPK7kUmOTGLLeTezmxiLYry&bctid=3362110875001 .::Training Tuesday::. 3xF|Faith|Family|Fitness:: Bi’s and Tri’s: I could barely use my arms today! I love barbell 21’s, and I like to make them harder for my clients (and myself) and do them leaning with elbows against the wall. There is no cheating! This strict curl causes the muscle to fatigue much faster, isolating the…
3xF Faith|Family|Fitness .::Quick HIIT Session::.
.:Training Thur::. This has been my favorite ‘quick’ go to HIIT for about 2 yrs now. I LOVE it bc it doesn’t require a lot of equipment which makes it easy for traveling, to do on your lunch break, or in office. However it’s a great HIIT session that really gets that heart rate up!…
.::Accountability::. Remember this TODAY as Valentines Day Chocolates are 1/2 off!!
3xF::Straight up Saturday:: You get what you sweat for!! Are you being truly honest with yourself? You say you are putting the work in, but not seeing results?! You can’t out work a bad diet! 90% of Abs are made in the kitchen! Grab a friend or spouse for an accountability partner. Your HEALTH is…
The POWER of POSITIVE
A strong, positive, mental attitude & daily disposition, mixed with physical activity, will over come more illnesses than any miracle drug can! ❤ AP Socialization Socialization has been part of our DNA since the beginning of time. Research now suggests a potentially important health role for maintaining socialization throughout your life. The activities you engage…
3xF:: Faith|Family| Fitness
1st set Bi’s & Tri’s Standing Barbell Bicep Curl – Warm Up Decline French Press – Warm Up
Mid-Week Motivation!
Invest in yourself. You can afford it, trust me!!
Flex Friday!!
It’s here, yey Friday and cheers to the weekend! 🙂 I know for us the weekend is when most of our social activities occur. Whether its gathering with family, getting together with friends, or catching up on our date nights, it most always starts on Friday! With most social activity being centered around food of…
Flowers often g…
Flowers often grow more beautifully on dung-hills than in gardens that look beautifully kept. ~Saint Francis de Sales Don’t compare yourself to others ‘highlight reel’, we all have struggle some choose to broadcast it and others want to keep it to themselves. I will say this, you don’t have to have the best of everything…
.::3xF Fitness Studio::. 