No Guilt-Sweet Treat! Ice Cream!

I have had lots of friends ask me to share this recipe, so today I am sharing it with you! It is so quick and easy, and perfect for post workouts on hot summer days! I hope you enjoy it as much as I do!! Feel free to tweak it and add your own personal touch to it. Share what you come up with in the comments below! Be blessed friends!!

1 banana smashed and frozen
1/2 scoop chocolate protein powder
Small “splash” of vanilla extract
1 tsp unsweetened coco powder
1tbsp of all natural peanut butter (creamy)

Freeze bananas for about 2 hrs. (*tip slice the bananas into thin slices before freezing.) Take them out and mash all of the slices together. Then mix/fold  all of the ingredients into the banana mash mixture. If it begins to thaw a little too much for your liking, you can put it back in the freezer for a few minutes.
Delicious and the banana freezes like ice cream, great texture! Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s