I pack a cooler MOST everyday full of food that has been prepped. However today didn’t get off to a good start and has been crazy hectic. I had to opt for take out on the go. Like my client said today, I don’t have time to always eat healthy and drive throughs are convenient’,…
Month: August 2013
HIIT Workouts- initiate ::After Burn Affect::
A friend asked for some of my HIIT workouts to incorporate into her training. I sent her some, but not all of my favorites. Figured I’d share with you guys!
The beauty in the “I wills” and “I shalls” of God!
God is absolutely perfect and ‘can not LIE’! Is there not a comfort in that, security that surpasses any other kind?! Wow. I bet my new followers are like, ‘ok we get it already, we have the faith, now where is the fitness?!’ LOL 😉 Like the scripture states, ‘I can do all things through…
‘I ain’t quite there yet, but I’m gettin’ better at it.’
It’s not about perfect, it’s about effort, and when you bring that effort every single day, that’s where transformation happens. That’s how ChAngE occurs!! Like Petey Pablo said ‘I ain’t quite there yet, but I’m gettin’ better at it.’
Testimony Tuesday::
Whether you personally know me, are a FB friend bc of us meeting and or common interest, a follower of my blog, or one of my 500 FB followers, you know that FITNESS is a passion of mine. That is easy to see at first glance, with my constant post for motivation, tips, recipes, helpful…
Motivation Monday::
Be realistic about your food. Don’t deprive yourself completely of cheats. Moderation is key, some people over indulge or binge when completely cutting out all guilty pleasures. Taking two steps back. After the gym yesterday, I came home to do my HIIT training outside. Box jumps, kettleball swings, stairs, speed ladder with ankle weights. My…
.::3xF Fitness Studio::. 