.:Training Thur::. This has been my favorite ‘quick’ go to HIIT for about 2 yrs now. I LOVE it bc it doesn’t require a lot of equipment which makes it easy for traveling, to do on your lunch break, or in office. However it’s a great HIIT session that really gets that heart rate up!…
Tag: Muscles
.::Accountability::. Remember this TODAY as Valentines Day Chocolates are 1/2 off!!
3xF::Straight up Saturday:: You get what you sweat for!! Are you being truly honest with yourself? You say you are putting the work in, but not seeing results?! You can’t out work a bad diet! 90% of Abs are made in the kitchen! Grab a friend or spouse for an accountability partner. Your HEALTH is…
.::3xF Fitness Studio::. 