I have been in prayer all week for several different things. Today while praying on ‘specific things’ for myself, my husband, and my friends, I asked GOD to show me and direct me to words that would apply to these situations and help with the emotions that come a long with them. HE NEVER FAILS!…
Category: Motivation
The Pageant Planet- Mrs. Arkansas America 2016-Andrea Poteete
Andrea Poteete of Hot Springs, was crowned Mrs. Arkansas America on Nov. 15, 2016 at the Hot Springs Convention Center. She was awarded, among an array of prizes, an all-expenses paid trip to represent the great state of Arkansas in the 2016 Mrs. America Pageant. The winner of Mrs. America will go on…
A Conversation with Photographer Joshua Allen Harris
“The image is revealing something about the photographer as much as it’s revealing what object or idea is being captured”.- Joshua Allen Harris Om Malik chats with Joshua Allen Harris about Instagram and photography. If you have a passion for photography this is a MUST READ! A great perspective and completely relatable! Visit PI.CO for…
No Guilt-Sweet Treat! Ice Cream!
I have had lots of friends ask me to share this recipe, so today I am sharing it with you! It is so quick and easy, and perfect for post workouts on hot summer days! I hope you enjoy it as much as I do!! Feel free to tweak it and add your own personal…
Friends and family have been asking how they can help me as I prepare for the Mrs Arkansas America Pageant. Click GOFUNDME Below!
Hello to #thePteam! As most of you know, I am the reigning Mrs. Hot Springs 2016! The Mrs. Arkansas America organization has been instrumental in providing me with opportunities to share and promote my platform “Voice for the Voiceless”. (Animal Welfare and Rescue) While holding this title I have been making numerous appearances throughout our…
What It’s Really Like To Have To Euthanize Animals As A Shelter Worker
What It’s Really Like To Have To Euthanize Animals As A Shelter Worker Photos of Shannon Phillips Aug 6, 2015 4:00 PM Shannon Phillips via Refinery29 Images: Courtesy of Shannon Phillips. The first time I performed an animal euthanasia, I was terrified. Although the cat was very ill and suffering, I couldn’t help but feel…
Mid-Day Mental Break: Rx::Sunshine
Every time I set out to go to a park, a mountain top, hiking trail, etc. to take a leisurely stroll for some down time and relaxation, I always seem to fail miserably!! It happens a lot on my lunch break. I just want to break away and hear something besides office chatter, look at…
The Gift In Unanswered Prayers
Sometimes God makes his presence known by refusing to give us the desires of our hearts and then showing us what would happened if we had gotten what we wanted. We have all been there at some point, praying, waiting, and not seeing GOD working the problem out in our favor often leaving us frustrated….
There is nothing more rare, nor more beautiful, than a woman being >>UNAPOLOGETICALLY<< herself; comfortable in her perfect imperfection.
..::3xF::Faith|Family|Fitness::.. Flashback Friday::Fitness Friday: There is nothing more rare, nor more beautiful, than a woman being >>UNAPOLOGETICALLY<< herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty. I read this quote today and was like WOW, yes that’s it, this quote gets me, ha ha. I guess why I loved…
Burn Out Bi’s & Tri’s
http://link.brightcove.com/services/player/bcpid3361845068001?bckey=AQ~~,AAADDsF8KIk~,HqIsQ2xcZHPK7kUmOTGLLeTezmxiLYry&bctid=3362110875001 .::Training Tuesday::. 3xF|Faith|Family|Fitness:: Bi’s and Tri’s: I could barely use my arms today! I love barbell 21’s, and I like to make them harder for my clients (and myself) and do them leaning with elbows against the wall. There is no cheating! This strict curl causes the muscle to fatigue much faster, isolating the…
3xF Faith|Family|Fitness .::Quick HIIT Session::.
.:Training Thur::. This has been my favorite ‘quick’ go to HIIT for about 2 yrs now. I LOVE it bc it doesn’t require a lot of equipment which makes it easy for traveling, to do on your lunch break, or in office. However it’s a great HIIT session that really gets that heart rate up!…
.::Accountability::. Remember this TODAY as Valentines Day Chocolates are 1/2 off!!
3xF::Straight up Saturday:: You get what you sweat for!! Are you being truly honest with yourself? You say you are putting the work in, but not seeing results?! You can’t out work a bad diet! 90% of Abs are made in the kitchen! Grab a friend or spouse for an accountability partner. Your HEALTH is…
.::3xF Fitness Studio::. 