Learning to Be Still

I have been in prayer all week for several different things. Today while praying on ‘specific things’ for myself, my husband, and my friends, I asked GOD to show me and direct me to words that would apply to these situations and help with the emotions that come a long with them. HE NEVER FAILS!…

The Pageant Planet- Mrs. Arkansas America 2016-Andrea Poteete

    Andrea Poteete of Hot Springs, was crowned Mrs. Arkansas America on Nov. 15, 2016 at the Hot Springs Convention Center. She was awarded, among an array of prizes, an all-expenses paid trip to represent the great state of Arkansas in the 2016 Mrs. America Pageant. The winner of Mrs. America will go on…

A Conversation with Photographer Joshua Allen Harris

“The image is revealing something about the photographer as much as it’s revealing what object or idea is being captured”.- Joshua Allen Harris Om Malik chats with Joshua Allen Harris about Instagram and photography. If you have a passion for photography this is a MUST READ! A great perspective and completely relatable! Visit PI.CO for…

No Guilt-Sweet Treat! Ice Cream!

I have had lots of friends ask me to share this recipe, so today I am sharing it with you! It is so quick and easy, and perfect for post workouts on hot summer days! I hope you enjoy it as much as I do!! Feel free to tweak it and add your own personal…

Mid-Day Mental Break: Rx::Sunshine

Every time I set out to go to a park, a mountain top, hiking trail, etc. to take a leisurely stroll for some down time and relaxation, I always seem to fail miserably!! It happens a lot on my lunch break. I just want to break away and hear something besides office chatter, look at…

There is nothing more rare, nor more beautiful, than a woman being >>UNAPOLOGETICALLY<< herself; comfortable in her perfect imperfection.

..::3xF::Faith|Family|Fitness::.. Flashback Friday::Fitness Friday: There is nothing more rare, nor more beautiful, than a woman being >>UNAPOLOGETICALLY<< herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty. I read this quote today and was like WOW, yes that’s it, this quote gets me, ha ha. I guess why I loved…

Burn Out Bi’s & Tri’s

http://link.brightcove.com/services/player/bcpid3361845068001?bckey=AQ~~,AAADDsF8KIk~,HqIsQ2xcZHPK7kUmOTGLLeTezmxiLYry&bctid=3362110875001 .::Training Tuesday::. 3xF|Faith|Family|Fitness:: Bi’s and Tri’s: I could barely use my arms today! I love barbell 21’s, and I like to make them harder for my clients (and myself) and do them leaning with elbows against the wall. There is no cheating! This strict curl causes the muscle to fatigue much faster, isolating the…

3xF Faith|Family|Fitness .::Quick HIIT Session::.

.:Training Thur::. This has been my favorite ‘quick’ go to HIIT for about 2 yrs now. I LOVE it bc it doesn’t require a lot of equipment which makes it easy for traveling, to do on your lunch break, or in office. However it’s a great HIIT session that really gets that heart rate up!…

The POWER of POSITIVE

A strong, positive, mental attitude & daily disposition, mixed with physical activity, will over come more illnesses than any miracle drug can! ❤ AP Socialization Socialization has been part of our DNA since the beginning of time. Research now suggests a potentially important health role for maintaining socialization throughout your life. The activities you engage…