No Guilt-Sweet Treat! Ice Cream!

I have had lots of friends ask me to share this recipe, so today I am sharing it with you! It is so quick and easy, and perfect for post workouts on hot summer days! I hope you enjoy it as much as I do!! Feel free to tweak it and add your own personal…

There is nothing more rare, nor more beautiful, than a woman being >>UNAPOLOGETICALLY<< herself; comfortable in her perfect imperfection.

..::3xF::Faith|Family|Fitness::.. Flashback Friday::Fitness Friday: There is nothing more rare, nor more beautiful, than a woman being >>UNAPOLOGETICALLY<< herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty. I read this quote today and was like WOW, yes that’s it, this quote gets me, ha ha. I guess why I loved…

The POWER of POSITIVE

A strong, positive, mental attitude & daily disposition, mixed with physical activity, will over come more illnesses than any miracle drug can! ❤ AP Socialization Socialization has been part of our DNA since the beginning of time. Research now suggests a potentially important health role for maintaining socialization throughout your life. The activities you engage…

Serratus Sunday

I wish I had a dollar for every time I was asked ‘how do you stay so lean year around’! It’s not by a shake, a pill, a DVD workout, illegal cutting agents, steroids, or the colorful stuff I put in my gallon of water everyday. It’s nothing new nor anything you haven’t heard before…