Excercise, Faith, Family, Fitness, Health, Motivation, Strength Training, Uncategorized 3xF:: Faith|Family| Fitness Posted by 3xF Coach on November 11, 2013November 11, 2013 1st set Bi’s & Tri’s Standing Barbell Bicep Curl – Warm Up Decline French Press – Warm Up Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...
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