Uncategorized 3xF Faith|Family|Fitness .::Glute & Hamstring Training::. Posted by 3xF Coach on March 3, 2014March 3, 2014 .::Training Glutes & Hamstrings::. Nice sets for fine tuning! If you are needing something to mix in with your squats and dead lifts on leg days try these! Sore is an understatement. 3xF Faith|Family|Fitness Share this:TwitterFacebookLike this:Like Loading...