.::3xF Fitness Studio::.

3xF Faith|Family|Fitness .::Quick HIIT Session::.

.:Training Thur::. This has been my favorite ‘quick’ go to HIIT for about 2 yrs now. I LOVE it bc it doesn’t require a lot of equipment which makes it easy for traveling, to do on your lunch break, or in office. However it’s a great HIIT session that really gets that heart rate up!…

.::Accountability::. Remember this TODAY as Valentines Day Chocolates are 1/2 off!!

3xF::Straight up Saturday:: You get what you sweat for!! Are you being truly honest with yourself? You say you are putting the work in, but not seeing results?! You can’t out work a bad diet! 90% of Abs are made in the kitchen! Grab a friend or spouse for an accountability partner. Your HEALTH is…

3xF:: Faith|Family| Fitness

1st set Bi’s & Tri’s Standing Barbell Bicep Curl – Warm Up Decline French Press – Warm Up

Mid-Week Motivation!

Invest in yourself. You can afford it, trust me!!

Flex Friday!!

It’s here, yey Friday and cheers to the weekend! 🙂 I know for us the weekend is when most of our social activities occur. Whether its gathering with family, getting together with friends, or catching up on our date nights, it most always starts on Friday! With most social activity being centered around food of…

Fall Fitness Favorites!

I hate to see summer go, but I welcome the crisp cool fall. Here in Arkansas sometimes the seasons run together, and even get mixed up with super warm days in the winter and cool days in the summer. With the changing of the season and outdoor activities becoming a bit more limited (fall still…

I rest my case and plead guilty to all, highlighting 1,3, & 7!

I couldn’t have said it better myself! As I was reading this article by Dr. Alan Norton, I was shaking my head in agreement the entire time! Cue dramatic soap opera moment <<>> What was almost comical about my findings, as I was reading number 1. I was giggling to myself as to why I…

He gives strength to the weary and increases the power of the weak. Isaiah 40:29

‘HE’ didn’t say we will go through life without burdens, ‘HE’ said I gave you all the tools to endure them. When the load begins to feel too heavy, use the tools he left us with to get stronger! The load might not get lighter, but it will be easier to carry.

Serratus Sunday

I wish I had a dollar for every time I was asked ‘how do you stay so lean year around’! It’s not by a shake, a pill, a DVD workout, illegal cutting agents, steroids, or the colorful stuff I put in my gallon of water everyday. It’s nothing new nor anything you haven’t heard before…

Flowers often g…

Flowers often grow more beautifully on dung-hills than in gardens that look beautifully kept. ~Saint Francis de Sales Don’t compare yourself to others ‘highlight reel’, we all have struggle some choose to broadcast it and others want to keep it to themselves. I will say this, you don’t have to have the best of everything…

‘Your culture will adapt to ‘stretching’. RESISTANCE IS FUTILE!!’

‘Your culture will adapt to ‘stretching’. RESISTANCE IS FUTILE!!’ That was the first phrase that popped in to my head from my geek mind, after reading an article about how stretching was pointless and did not decrease risk of injury nor DOMS (Delayed Onset Muscle Soreness). It said that we stretch bc it has been…

‘The RACE God has set before us’

It is no secret, my love for God. This humble sinner who sometimes can’t conceive his love for her, his forgiveness, or his promises, despite her stumbles repeated daily. With a love as precious as this, how can one ever deny HIM? God says in Matthew 10:33 ‘But whoever denies ME before men, I will…