Every time I set out to go to a park, a mountain top, hiking trail, etc. to take a leisurely stroll for some down time and relaxation, I always seem to fail miserably!! It happens a lot on my lunch break. I just want to break away and hear something besides office chatter, look at…
Tag: Strong
The Gift In Unanswered Prayers
Sometimes God makes his presence known by refusing to give us the desires of our hearts and then showing us what would happened if we had gotten what we wanted. We have all been there at some point, praying, waiting, and not seeing GOD working the problem out in our favor often leaving us frustrated….
Don’t Paint Me With One Brush…
“I was within and without. Simultaneously enchanted and repelled by the inexhaustible variety of life.” ― F. Scott Fitzgerald In today’s world, everyone is trying to “fit in” somewhere. This group, that club, this social class, that religion, and the list goes on. Society has made it so important to classify people in “groups” of…
There is nothing more rare, nor more beautiful, than a woman being >>UNAPOLOGETICALLY<< herself; comfortable in her perfect imperfection.
..::3xF::Faith|Family|Fitness::.. Flashback Friday::Fitness Friday: There is nothing more rare, nor more beautiful, than a woman being >>UNAPOLOGETICALLY<< herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty. I read this quote today and was like WOW, yes that’s it, this quote gets me, ha ha. I guess why I loved…
The POWER of POSITIVE
A strong, positive, mental attitude & daily disposition, mixed with physical activity, will over come more illnesses than any miracle drug can! ❤ AP Socialization Socialization has been part of our DNA since the beginning of time. Research now suggests a potentially important health role for maintaining socialization throughout your life. The activities you engage…
3xF:: Faith|Family| Fitness
1st set Bi’s & Tri’s Standing Barbell Bicep Curl – Warm Up Decline French Press – Warm Up
Flex Friday!!
It’s here, yey Friday and cheers to the weekend! 🙂 I know for us the weekend is when most of our social activities occur. Whether its gathering with family, getting together with friends, or catching up on our date nights, it most always starts on Friday! With most social activity being centered around food of…
He gives strength to the weary and increases the power of the weak. Isaiah 40:29
‘HE’ didn’t say we will go through life without burdens, ‘HE’ said I gave you all the tools to endure them. When the load begins to feel too heavy, use the tools he left us with to get stronger! The load might not get lighter, but it will be easier to carry.
Serratus Sunday
I wish I had a dollar for every time I was asked ‘how do you stay so lean year around’! It’s not by a shake, a pill, a DVD workout, illegal cutting agents, steroids, or the colorful stuff I put in my gallon of water everyday. It’s nothing new nor anything you haven’t heard before…
.::3xF Fitness Studio::. 