Flex Friday!!

It’s here, yey Friday and cheers to the weekend! 🙂 I know for us the weekend is when most of our social activities occur. Whether its gathering with family, getting together with friends, or catching up on our date nights, it most always starts on Friday! With most social activity being centered around food of…

Fall Fitness Favorites!

I hate to see summer go, but I welcome the crisp cool fall. Here in Arkansas sometimes the seasons run together, and even get mixed up with super warm days in the winter and cool days in the summer. With the changing of the season and outdoor activities becoming a bit more limited (fall still…

I rest my case and plead guilty to all, highlighting 1,3, & 7!

I couldn’t have said it better myself! As I was reading this article by Dr. Alan Norton, I was shaking my head in agreement the entire time! Cue dramatic soap opera moment <<>> What was almost comical about my findings, as I was reading number 1. I was giggling to myself as to why I…

Serratus Sunday

I wish I had a dollar for every time I was asked ‘how do you stay so lean year around’! It’s not by a shake, a pill, a DVD workout, illegal cutting agents, steroids, or the colorful stuff I put in my gallon of water everyday. It’s nothing new nor anything you haven’t heard before…

Flowers often g…

Flowers often grow more beautifully on dung-hills than in gardens that look beautifully kept. ~Saint Francis de Sales Don’t compare yourself to others ‘highlight reel’, we all have struggle some choose to broadcast it and others want to keep it to themselves. I will say this, you don’t  have to have the best of everything…

‘Your culture will adapt to ‘stretching’. RESISTANCE IS FUTILE!!’

‘Your culture will adapt to ‘stretching’. RESISTANCE IS FUTILE!!’ That was the first phrase that popped in to my head from my geek mind, after reading an article about how stretching was pointless and did not decrease risk of injury nor DOMS (Delayed Onset Muscle Soreness). It said that we stretch bc it has been…

Healthy Choices On The Go

I pack a cooler MOST everyday full of food that has been prepped. However today didn’t get off to a good start and has been crazy hectic. I had to opt for take out on the go. Like my client said today, I don’t have time to always eat healthy and drive throughs are convenient’,…

The beauty in the “I wills” and “I shalls” of God!

God is absolutely perfect and ‘can not LIE’! Is there not a comfort in that, security that surpasses any other kind?! Wow. I bet my new followers are like, ‘ok we get it already, we have the faith, now where is the fitness?!’ LOL 😉 Like the scripture states, ‘I can do all things through…