.::Training Glutes & Hamstrings::. Nice sets for fine tuning! If you are needing something to mix in with your squats and dead lifts on leg days try these! Sore is an understatement. 3xF Faith|Family|Fitness
Tag: Muscle
Mid-Week Motivation!
Invest in yourself. You can afford it, trust me!!
Serratus Sunday
I wish I had a dollar for every time I was asked ‘how do you stay so lean year around’! It’s not by a shake, a pill, a DVD workout, illegal cutting agents, steroids, or the colorful stuff I put in my gallon of water everyday. It’s nothing new nor anything you haven’t heard before…
‘Your culture will adapt to ‘stretching’. RESISTANCE IS FUTILE!!’
‘Your culture will adapt to ‘stretching’. RESISTANCE IS FUTILE!!’ That was the first phrase that popped in to my head from my geek mind, after reading an article about how stretching was pointless and did not decrease risk of injury nor DOMS (Delayed Onset Muscle Soreness). It said that we stretch bc it has been…
.::3xF Fitness Studio::. 