Flowers often grow more beautifully on dung-hills than in gardens that look beautifully kept. ~Saint Francis de Sales Don’t compare yourself to others ‘highlight reel’, we all have struggle some choose to broadcast it and others want to keep it to themselves. I will say this, you don’t have to have the best of everything…
Author: 3xF Coach
3xF© Faith, Family, & Fitness! A relaxed non judging environment, offering: workouts, diet & nutrition coaching, along with positive life coaching. 3xF Faith, Family, and Fitness! That’s what I am all about!
‘Your culture will adapt to ‘stretching’. RESISTANCE IS FUTILE!!’
‘Your culture will adapt to ‘stretching’. RESISTANCE IS FUTILE!!’ That was the first phrase that popped in to my head from my geek mind, after reading an article about how stretching was pointless and did not decrease risk of injury nor DOMS (Delayed Onset Muscle Soreness). It said that we stretch bc it has been…
‘The RACE God has set before us’
It is no secret, my love for God. This humble sinner who sometimes can’t conceive his love for her, his forgiveness, or his promises, despite her stumbles repeated daily. With a love as precious as this, how can one ever deny HIM? God says in Matthew 10:33 ‘But whoever denies ME before men, I will…
Healthy Choices On The Go
I pack a cooler MOST everyday full of food that has been prepped. However today didn’t get off to a good start and has been crazy hectic. I had to opt for take out on the go. Like my client said today, I don’t have time to always eat healthy and drive throughs are convenient’,…
HIIT Workouts- initiate ::After Burn Affect::
A friend asked for some of my HIIT workouts to incorporate into her training. I sent her some, but not all of my favorites. Figured I’d share with you guys!
The beauty in the “I wills” and “I shalls” of God!
God is absolutely perfect and ‘can not LIE’! Is there not a comfort in that, security that surpasses any other kind?! Wow. I bet my new followers are like, ‘ok we get it already, we have the faith, now where is the fitness?!’ LOL 😉 Like the scripture states, ‘I can do all things through…
‘I ain’t quite there yet, but I’m gettin’ better at it.’
It’s not about perfect, it’s about effort, and when you bring that effort every single day, that’s where transformation happens. That’s how ChAngE occurs!! Like Petey Pablo said ‘I ain’t quite there yet, but I’m gettin’ better at it.’
Testimony Tuesday::
Whether you personally know me, are a FB friend bc of us meeting and or common interest, a follower of my blog, or one of my 500 FB followers, you know that FITNESS is a passion of mine. That is easy to see at first glance, with my constant post for motivation, tips, recipes, helpful…
Motivation Monday::
Be realistic about your food. Don’t deprive yourself completely of cheats. Moderation is key, some people over indulge or binge when completely cutting out all guilty pleasures. Taking two steps back. After the gym yesterday, I came home to do my HIIT training outside. Box jumps, kettleball swings, stairs, speed ladder with ankle weights. My…
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