‘HE’ didn’t say we will go through life without burdens, ‘HE’ said I gave you all the tools to endure them. When the load begins to feel too heavy, use the tools he left us with to get stronger! The load might not get lighter, but it will be easier to carry.
Tag: Fitness
Serratus Sunday
I wish I had a dollar for every time I was asked ‘how do you stay so lean year around’! It’s not by a shake, a pill, a DVD workout, illegal cutting agents, steroids, or the colorful stuff I put in my gallon of water everyday. It’s nothing new nor anything you haven’t heard before…
Flowers often g…
Flowers often grow more beautifully on dung-hills than in gardens that look beautifully kept. ~Saint Francis de Sales Don’t compare yourself to others ‘highlight reel’, we all have struggle some choose to broadcast it and others want to keep it to themselves. I will say this, you don’t have to have the best of everything…
‘Your culture will adapt to ‘stretching’. RESISTANCE IS FUTILE!!’
‘Your culture will adapt to ‘stretching’. RESISTANCE IS FUTILE!!’ That was the first phrase that popped in to my head from my geek mind, after reading an article about how stretching was pointless and did not decrease risk of injury nor DOMS (Delayed Onset Muscle Soreness). It said that we stretch bc it has been…
HIIT Workouts- initiate ::After Burn Affect::
A friend asked for some of my HIIT workouts to incorporate into her training. I sent her some, but not all of my favorites. Figured I’d share with you guys!
The beauty in the “I wills” and “I shalls” of God!
God is absolutely perfect and ‘can not LIE’! Is there not a comfort in that, security that surpasses any other kind?! Wow. I bet my new followers are like, ‘ok we get it already, we have the faith, now where is the fitness?!’ LOL 😉 Like the scripture states, ‘I can do all things through…
‘I ain’t quite there yet, but I’m gettin’ better at it.’
It’s not about perfect, it’s about effort, and when you bring that effort every single day, that’s where transformation happens. That’s how ChAngE occurs!! Like Petey Pablo said ‘I ain’t quite there yet, but I’m gettin’ better at it.’
Motivation Monday::
Be realistic about your food. Don’t deprive yourself completely of cheats. Moderation is key, some people over indulge or binge when completely cutting out all guilty pleasures. Taking two steps back. After the gym yesterday, I came home to do my HIIT training outside. Box jumps, kettleball swings, stairs, speed ladder with ankle weights. My…
.::3xF Fitness Studio::. 