Mid-Day Mental Break: Rx::Sunshine

Every time I set out to go to a park, a mountain top, hiking trail, etc. to take a leisurely stroll for some down time and relaxation, I always seem to fail miserably!! It happens a lot on my lunch break. I just want to break away and hear something besides office chatter, look at…

Flex Friday!!

It’s here, yey Friday and cheers to the weekend! 🙂 I know for us the weekend is when most of our social activities occur. Whether its gathering with family, getting together with friends, or catching up on our date nights, it most always starts on Friday! With most social activity being centered around food of…

The beauty in the “I wills” and “I shalls” of God!

God is absolutely perfect and ‘can not LIE’! Is there not a comfort in that, security that surpasses any other kind?! Wow. I bet my new followers are like, ‘ok we get it already, we have the faith, now where is the fitness?!’ LOL 😉 Like the scripture states, ‘I can do all things through…