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Flex Friday!!

It’s here, yey Friday and cheers to the weekend! 🙂 I know for us the weekend is when most of our social activities occur. Whether its gathering with family, getting together with friends, or catching up on our date nights, it most always starts on Friday! With most social activity being centered around food of…

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Fall Fitness Favorites!

I hate to see summer go, but I welcome the crisp cool fall. Here in Arkansas sometimes the seasons run together, and even get mixed up with super warm days in the winter and cool days in the summer. With the changing of the season and outdoor activities becoming a bit more limited (fall still…

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I rest my case and plead guilty to all, highlighting 1,3, & 7!

I couldn’t have said it better myself! As I was reading this article by Dr. Alan Norton, I was shaking my head in agreement the entire time! Cue dramatic soap opera moment <<>> What was almost comical about my findings, as I was reading number 1. I was giggling to myself as to why I…

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