I wish I had a dollar for every time I was asked ‘how do you stay so lean year around’! It’s not by a shake, a pill, a DVD workout, illegal cutting agents, steroids, or the colorful stuff I put in my gallon of water everyday. It’s nothing new nor anything you haven’t heard before…
Tag: Workout
HIIT Workouts- initiate ::After Burn Affect::
A friend asked for some of my HIIT workouts to incorporate into her training. I sent her some, but not all of my favorites. Figured I’d share with you guys!