.:Training Thur::. This has been my favorite ‘quick’ go to HIIT for about 2 yrs now. I LOVE it bc it doesn’t require a lot of equipment which makes it easy for traveling, to do on your lunch break, or in office. However it’s a great HIIT session that really gets that heart rate up!…
Tag: Cardio
‘Your culture will adapt to ‘stretching’. RESISTANCE IS FUTILE!!’
‘Your culture will adapt to ‘stretching’. RESISTANCE IS FUTILE!!’ That was the first phrase that popped in to my head from my geek mind, after reading an article about how stretching was pointless and did not decrease risk of injury nor DOMS (Delayed Onset Muscle Soreness). It said that we stretch bc it has been…
HIIT Workouts- initiate ::After Burn Affect::
A friend asked for some of my HIIT workouts to incorporate into her training. I sent her some, but not all of my favorites. Figured I’d share with you guys!
.::3xF Fitness Studio::. 